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"I believe in pink. I believe that laughing is the best calorie burner. I believe in kissing...kissing a lot. I believe that happy girls are the prettiest girls."
Audrey Hepburn

Thursday, January 30, 2014

Pre Viva Fitness Check In-Week Five

So here we are in week five.

Not much to report. I slipped up in my work out schedule due to a lot of unusual appointments this week. Kids to the doctor, Parent Teacher conferences, etc. And my Monday bike ride was hindered by extreme cold. So today was my first work out of the week.

I did my Cathe Friedrich step routine, as part of my cardio rotation. I absolutely LOVE Cathe's instruction style and her work outs are all challenging and efficient. I feel so much more 'fit' after I've stuck with a step program for a while than using any other method. I've heard a lot of negative things about this type of workout, that it's dated etc. Do I really look like someone who is worried about 'dated'? :-)

Anyway, I've been working out with Cathe since 1997 or so, so I kind of consider her my personal trainer. I wouldn't want a home program without her.

Foodwise, I've been doing pretty well. Making better choices, keeping the calories down.

No more inches lost but I'm okay with that.

Til Next Week,

So Long, Dearies!!


Authentic Alice said...

Well done you for sticking to it even after s busy week. That's when I fail at things, I just never seem to get back on it once I have had a lithe break!!

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