This week is 'shaping up' nicely. See what I did there? ;-)
I started out the week with a busy Monday that didn't allow time even for a work out. I soothed myself by eating healthy and trying my best not to slack up.
Thankfully, Tuesday-Thursday have been right on routine and I've been staying within my nutrition goals as well as spending a good 30-45 minutes exercising. I have been struggling with how much to alter my calorie intake according to my fitness goals. I've done some research and find that if I keep my calorie intake to 'maintain' my weight and 'lift heavy', I would lose inches instead of pounds. Unfortunately, it isnt in my budget to purchase weights so I'm sticking to strenuous calisthenics for now. I'll be wrapping up my week with Pilates. So its three days of cardio and two days of resistance training for now.
We'll see how that goes.
So far, no inches lost...2 lbs down.
Til Next time,
So Long, Dearies!